A special one off class on Tuesday 23rd October 

10.45am-11.40am.

As there is an event at the YMCA, and our normal studio is not available so we are heading out into the park.

The class in the park will start with a warm up, followed by some strengthening, mobility and key core exercises and finish with a cool down stretch. 

 

Where to find us?

At the Village Green, Highfield Park, St Albans. This part of the park is closest to Charters Health Club and Spar. Follow the path into the park from Russet Drive and we will be straight ahead just past the picnic table.

If you are driving, there is free car parking available at Charters Health Club, St Albans, AL4 0DB.

 

What you need to bring?

Wheels are essential. So please bring your buggy or pram etc.

We are outdoors so do be prepared for any weather (raincover, blankets etc). Please note: Should it be raining heavily at 10.45am then the class will not run. 

Also bring your water and any baby essentials. 

And if is lovely weather, why not bring a picnic for afterwards?

 

How much?

£7 on pay as you go or slightly cheaper

£26 for 4 classes.

This class is also included in your normal class credits.

If this happens to be be your first class, please do come along for your free trial.  

 

See you in the park

Lynn