please excuse how we look until our new website is up and running.
Let's Get Fit Together!
WOULD YOU LIKE A TRIAL CLASS? - CONTACT ME TO BOOK
Face to face studio class with recordings available
EVERY Thursday
55 mins class.
Plus free exercise band, videos, tips for the postnatal body, personal tummy checks.
Monthly courses - £32 for 4 weeks.
Bookings for May now open!
NO CLASS ON 1ST MAY - DUE TO LOCAL ELECTIONS
Classes on Thurdays 8th May, 15th May, 22nd & 29th
11.30am - 12.25pm
But you can start when you are ready!
Suitable for all fitness levels.
Join anytime!
Click here if you would like to join us!
Cotlandswick Leisure Centre, London Colney, St Albans
Thursdays 11.30am-12.25pm
Why Mums and Bums and Tums?
It is very tempting just to search on YouTube for exercise videos to follow. However, it is impossible to know what postnatal exercises are safe, and which ones are actually going to cause you harm!
I have been coaching postnatal fitness for over 14 years and I am happy to show you all the secrets that get your body back to being more like you. The classes are such a friendly way of regaining your, fitness, core strength and pelvic floor health.
But don't just take my word for it .....Click here to read what other mums say about the classes...
What you get with Mums and Bums and Tums?
STUDIO CLASSES FOR ALL LEVELS OF FITNESS
- Thursdays 11.30am
Guaranteed space in the studio. Classes are also recorded, so you can always catch up when it's right for you.
plus FREE tummy checks, extra videos, friendly WhatsApp group and a FREE exercise band.
Results you need!
With safe but challenging postnatal exercises, you will feel more energised and toned. It is also important to build strength from the inside out, so we will be working on your tummy and pelvic floor. A strong core and pelvic floor are after all essential for life!
You don't want to live with a bad back, or leaking on the slightest sneeze, giggle or jump. The simple to follow but very effective and safe postnatal workouts are specifically designed to hit your fitness goals and strengthen your core and pelvic floor, sometimes without you even knowing it!
What you need!
The majority of the exercises use your own bodyweight, so no specialist equipment is required (except for your free exercise band - a gift from me!)
If you are catching up at home all you need is a little bit of space to move that is near a window which you can open. A full water bottle and a mat (or a towel will do), and you are ready!
And here is what you need to know...
- Baby stays beside you
- Please bring your normal change bag and any toys or baby snacks
- Online advance booking and payments only
- Class will be transferred online if need be ... we don't stop even for a pandemic!
