Do you want to fit into your favourite clothes again?
Avoid leakages? And just feel like you?
Looking for a relaxed & friendly exercise class for you
and baby comes too?
And would you like a free trial?
Mums and Bums and Tums
Face to face studio class with recordings available too*
EVERY Thursday 11.30am - 12.25pm
55 mins class.
Plus free exercise band, free videos, tips for the postnatal body and those valuable tummy checks*.
BOOKINGS STILL OPEN FOR OCTOBER!
£8 for per class*
(pre-book only, includes a free exercise band, access to recordings plus 2 bonus class videos*)
Next classes are on
Thursdays 16th
(no class - 23rd), 30th Oct ...then every Thursday til Christmas!
11.30am - 12.25pm
You can start whenever you are ready!
Suitable for all fitness levels.
Join anytime!
Click here if you would like to join us!
Cotlandswick Leisure Centre, London Colney, St Albans, AL2 1EB
Thursdays 11.30am-12.25pm
We are not a franchise! I am a local St Albans mum serving local mums with all the best postnatal exercises!
It is very tempting just to search on YouTube for exercise videos to follow. However, it is impossible to know what postnatal exercises are safe, and which ones are actually going to cause you harm!
I have been coaching postnatal fitness for over 14 years and I am happy to show you all the secrets to get your body back to being more like you. The classes are such a friendly way of meeting other mums, regaining your, fitness, core strength and pelvic floor health.
But don't just take my word for it .....Click here to read what other mums say about the classes...
Click here to see even more reviews on our Mums Guide to St Albans ...
STUDIO CLASSES FOR ALL LEVELS OF FITNESS!
- Thursdays 11.30am
Guaranteed space in the studio. Classes are also recorded, so you can always catch up when it's right for you.
plus FREE tummy checks, extra videos, friendly WhatsApp group and a FREE exercise band*
RESULTS YOU NEED FOR THE REST OF YOUR LIFE!
With safe but challenging postnatal exercises, you will feel more energised and toned. It is also important to build strength from the inside out, so we will be working on your tummy and pelvic floor. A strong core and pelvic floor are after all essential for life!
You don't want to live with a bad back, or leaking on the slightest sneeze, giggle or jump. The simple to follow but very effective and safe postnatal workouts are specifically designed to hit your fitness goals and strengthen your core and pelvic floor, sometimes without you even knowing it!
And here is what you need to know...
- Baby stays beside you
- Please bring your normal change bag and any toys or baby snacks
- Online advance booking and payments only
- Pre-booked drop ins only
- Classes (almost) year round!
But for now why not check out this free video?
Is walking good for your pelvic health?
