Need to strengthen your pelvic floor? Want to lose that tummy?
Come along and bring your baby along too.
What we do?
- Relaxed circuit style with postnatal safe exercises
A fully qualified and experienced postnatal instructor
The class is indoors in an air-conditioned studio. So no need to brave the weather or use the pram.
Free advice and abdominal checks
Safe and easy to follow exercises have been specifically designed for the postnatal mum to get that body back.
You can start as soon as you have had your 6 week check and your G.P. has given you the ok .....until your little one starts to crawl fast.
Watch your baby while you exercise – no need for a crèche, babysitter or any time away.
All the mums are in the same boat! Everything is normal here.
Chat and make friends
When and where?
Every Tuesday - 10.45am-11.40am.
55 minute exercise class, with time for tummy checks and chat afterwards.
Studio 2, YMCA, 59 Russet Drive, St Albans, AL4 0DB
Where to find us?
Studio 2 at the One YMCA.
There is plenty of free car parking (if you are driving, please leave your buggy behind in the car if you can).
There is a cash machine close by at Spar.
Baby changing facilities are available.
Studio doors open at 10.30am. If this your first class, please arrive 5-10 minutes before the class starts, if possible.
Come along to the class for your free trial. No need to book or gym membership (but if you wish to e-mail, text or call me, details are on the contact page)
If you enjoy your free class and wish to come back then it is:
£7 per class, or pre-book 4 classes for £26. There is no class commitment, use your class credits anytime within a 3 month period.
No need to book – just turn up for your free trial session.
What you need to bring?
For your baby (or babies), bring a blanket, a few toys and any drink/snacks they might need. Your baby can either stay in their pram/car seat or use the mats provided.
You can bring your wheels into the studio - but due to space if you are able to leave the buggy behind in the car then that would be great.
For you, please wear comfortable clothes for exercising in and trainers and bring a bottle of water.
Can't wait to meet you and your little one. See you at the class.