STAYING SAFE 

Let's Get Fitter Together! 

SOCIALLY DISTANCED WITH LIMITED NUMBERS 

 

Face to face studio class with recordings available

EVERY Thursday 9.40am or 10.45am 

55 mins class. Plus free exercise band, homework videos, tips for the postnatal body, personal tummy check.

£32 for 4 weeks. Suitable for all fitness levels.  

 

 February bookings now open ... Click here to get in touch 

  

 

Why Mums and Bums and Tums?

It is very tempting just to search on YouTube for exercise videos to follow. However, it is impossible to know what postnatal exercises are safe, and which ones are actually going to cause you harm!  I have been coaching Postnatal fitness for over 10 years and I am happy to show you all the secrets that get your body back to being more like you. The classes are such a friendly way of regaining your, fitness, core strength and pelvic floor health. But don't just take my word for it .....Click here to read what other mums have to say...

 

What you get with Mums and Bums and Tums Course?

 WEEKLY LIVE STUDIO CLASSES FOR ALL LEVELS OF FITNESS 

 - Thursdays 9.40 or 10.45am* 

Classes are recorded, so you can do them when it's right for you.

PLUS FREE TUMMY CHECKS, NUTRITION ADVICE,  WHAT'S APP GROUP for class chat and a FREE EXERCISE BAND.

 

Results you need!

With safe but challenging postnatal exercises, you will feel more energised and toned. It is also important to build strength from the inside out, so we will be working on your tummy and pelvic floor. A strong core and pelvic floor are after all essential for life!

You don't want to live with a bad back, or leaking on the slightest sneeze, giggle or jump. The simple to follow but very effective postnatal workouts are specifically designed to improve your fitness and target your core and pelvic floor, sometimes without you even knowing it! 

 

What you need!

All the exercises use your own bodyweight, so no specialist equipment is required (except for your free exercise band - a gift from me!)

For the online classes all you need is a little bit of space to move that is near a window which you can open. A full water bottle and a mat (or a towel will do), and you are ready!

 

Covid-secure (For St Albans studio classes only)

Both the St Albans YMCA and myself have conducted risk assessments and all the safety measures are in place for you.. Here are the main points in line with the latest guidance. 

 

- Hand sanitiser at entrance

- Socially distanced spaces 

- Anti-bac spray/wipes in the studio

- Windows open for ventilation 

- Class will be transferred online if the government requires, instructor has any symptoms or in self-isolation

 

And here is what you need to do to keep us all safe...

- Bring your own mat  (Some also available at the studio for you to wipe down before and after use)

- Leave buggies outside if you can.

- Santise your hands 

- Keep a social distance 

- Baby stays beside you  (so easier if non-mobile or in a seat)

- Online advance booking and payments only

- And of course, please do not come to the class if you or your baby have any symptoms, or are in self-isolation

- If you can't make the class in person, you can do the recorded class in your own time.