We have moved completely online to keep us all safe. This is the time to get moving to boost your immune system. Take some 'me' time and quieten your mind. Switch off from everything.
Have a good workout and feel good.
Lots of love to you all... Lynn
Why Mums and Bums and Tums at home?
Now that the gyms are closed and fitness classes have stopped, it is very tempting just to search on YouTube for exercise videos to follow. However, it is impossible to know what postnatal exercises are safe, and which ones are actually going to cause you harm!
Mums and Bums and Tums at home, takes all that searching and worry away, giving you at home workouts, instruction videos, live classes and chat as a reliable and sociable way of regaining your, fitness, core strength and pelvic floor health.
What you get with Mums and Bums and Tums at home?
WEEKLY FACEBOOK LIVE MUMS AND BUMS AND TUMS CLASS
- Tuesdays 10.45am-11.40am*
CORE BALANCE / TUMMY BLITZ / LOWER BODY SUPER CIRCUITS and others
- Mondays 1.30pm *
* rotating classes. subject to change, if necessary.
HOW TO CHECK YOUR POSTNATAL TUMMY VIDEO
Plus also in our private Facebook group
you can connect with other mums, ask questions, get nutrition advice, and well as some fun stuff too!
I am offering all this during lockdown for just a little donation (minimum £4) for each class you do, but only please if you are in a position to do so.
Results you need!
Follow the postnatal safe workouts, keeping in your comfort zone and you will feel more energised and toned. It is also important to work from the inside out. A strong core and pelvic floor are essential for life!
You don't want to live with a bad back, or leaking on the slightest sneeze, giggle or jump. The simple postnatal workouts are specifically designed to target both your core and pelvic floor, sometimes without you even knowing it!
Interested in finding out more.... including our free trial offer ... then click here