Here are some comments from other local St Albans mums...
I just wanted to say I’ve absolutely loved every session and the weekly classes were a lifesaver in lockdown so thank you for keeping us going! After my last baby I really suffered with hip impingement and pain which I haven’t experienced at all this time and I fully attribute that to your weekly classes. The flexibility re recording/online/studio has made it easy to keep the routine up. Thank you!!!!!
Lynn - thank you so so much for helping me get back to myself post birth, and for keeping me occupied and motivated through 3 lockdowns!!!! I’ve still got a bit of weight to lose but I’m chuffed with how much fitter I feel compared to just a few months ago. Maybe see you for another round of MBT on a future mat leave!
Highly recommend Lynn's Mums and Bums and Tums class. I attended after my first baby and loved it. Not only did it get my tummy muscles back to their original state, I met some other lovely mums and babies. Lynn is so lovely too, it's a really friendly class. I can't wait to go back after I've had my second baby next April. Lynn was great at giving advice and very passionate at what she does.
Mums and Bums and Tums was brilliant for getting me feeling back to myself after pregnancy. A great way to safely exercise as a new mum. Lots of fun, great advice and expertise from Lynn and a friendly atmosphere. It's really informal and a fab way to meet other mums, whilst improving your posture, muscletone and fitness. Can't wait to come back after my second baby next year!
After having my baby, I lost some confidence in what my body used to be able to do. Pre-pregnancy I would do abdominal crunches without a care in the world, but post pregnancy I struggled to even sit up in bed! Lynn assessed by abdominal muscles at the first session (I had separation) and advised me on the appropriate exercises to so. She also worked me hard on the other parts of my body! The classes are friendly and energetic, and Lynn goes round to not only check on each mother, but also each baby. I would definitely recommend Lynn's classes as a place to regain/find your fitness after having your baby, meet other mothers and for your babies to meet other babies! Oh yes, and with Lynn's guidance the split in my abs has healed : )))
I am very happy to give you all of my 10 plus years expert knowledge and experience of postnatal exercise. Everyone has a different pregnancy and birth so I can adapt any exercise to suit you. With free monthly tummy checks, we can work together to make you fit, strong and back to feeling like you again. Lynn